Build real foundations, explore your potential, and feel at home in your body.

Your initial assessment is a 90-minute deep dive into you. How you move, what motivates you and what you actually want from your training. We’ll look at mobility and strength baselines, injuries and history, and clearly define goals you’re working towards. From nailing your first push-up to building the strength for handstands or ring work. You’ll leave with clarity, direction, and a plan for where we go next.

Women who are committed, curious, and ready to invest in the process —whether you’re:

• a beginner wanting to build a strong foundation that actually lasts

• an intermediate mover ready to go deeper, refine technique, or learn new skills

• someone who wants training to feel meaningful, enjoyable, and personalised

• someone who’s tried to “start again” too many times—and is ready for a fresh approach

I coach through an integrative, strength-forward approach—combining weight training, bodyweight progressions, mobility, rings, and handstand foundations. Whether you’re starting from scratch, wanting help with personalised programming, building confidence in the gym, or ready to explore more advanced skills, I meet you exactly where you are. Together we develop a base of strength, resilience and body awareness that supports your training, your lifestyle, and your long-term evolution.